Asana Andiappan College Of Yoga And Research Centre

You can find us over at No.16 21St Main Road in Anna Nagar West. Chennai can be a loud city, but inside the Asana Andiappan College Of Yoga And Research Centre, things are usually a bit quieter. We spend a lot of time working on different yoga postures and looking into how they affect the body. It isn't just about stretching; there is a lot of reading and study involved here too. The building is tucked away in a busy part of the city, but once you are inside, you focus on the mats and the instructions. We have people coming in from all over Tamil Nadu and sometimes further away. The 600040 area is pretty well known, so finding us isn't too hard for most folks. We have different rooms for the classes and a space where we keep our research notes and books. It’s a lot of manual work, helping people get their form right and making sure everyone follows the traditional methods. We don't have fancy decorations or anything like that. It is just a place for yoga and learning. Most days start early before the sun gets too high. We keep our schedules simple so people can fit their practice into their regular lives. It's a steady routine of teaching, practicing, and looking into the old ways of doing things every single day.