The Zone Mind & Body Studio

You can find us at Mahalaxmi Puram 1. We have a space here dedicated to movement and getting some exercise. It isn't one of those places with flashing lights and loud speakers. We have mats and enough room for people to stretch and work out. Some days we focus on the mind, just sitting quietly or doing slow movements. Other days it’s more about the body and getting a bit of a sweat going. We started this because we wanted a local spot for people in the neighborhood to come and move around. The floor is kept clean, and we have some basic equipment. You won't find anything too complicated here. We see all kinds of people, from young kids to older folks who just want to keep their joints moving. The lighting is usually soft so it doesn't feel like a hospital or a big mall. We don't push people to do things they aren't ready for. If you can’t touch your toes today, that’s fine. We just take it day by day. It’s a quiet street usually, which helps with the atmosphere inside. We spend a lot of time cleaning up after classes and making sure everything is ready for the next group. It’s a simple setup, but it serves the purpose. People come here to get away from their desks for an hour. There’s a water cooler in the corner if you get thirsty.