Keshav Rastogi Yoga Classes

I run the Keshav Rastogi Yoga Classes from my place at D-76 in the Freedom Fighters Enclave in Neb Sarai. It is not a professional studio with mirrors on every wall. It is just a large, clear room where we can spread out our yoga mats and move around. I started teaching here because there weren't many places nearby for people to just practice some simple yoga. We don't do anything very intense or fancy. It is mostly about stretching, breathing, and trying to stay a bit flexible. Most of the people who come are from the local area. We have a morning group and sometimes an evening one depending on how many people are interested. Neb Sarai is a busy part of Delhi, but the enclave is a bit quieter, which is nice for yoga. We usually have the windows open to let some air in, so you might hear the birds or the occasional street vendor passing by. I try to keep the classes relaxed. There is no pressure to be perfect at the poses. We just do what we can. Sometimes we end up talking for ten minutes after the class is over, which is fine by me. It is more like a small group of neighbors getting together than a formal class. If you are looking for D-76, it is easy to find once you get into the enclave. We just keep it simple and focus on the basics.